Wednesday, October 13, 2010

Suran vegetable

Ingredients:

  • 2 cup Suran (Yam) chop medium sized cube
  • 2 green chili slit
  • 1 tsp cumin
  • 1/2 cup fresh grated coconut 
  • 1 tsp oil
  • salt to taste

Procedure:
  1. Heat oil in a pan and add cumin then add chilies and fry for a min.
  2. Now add yam and salt, fry well and close with a lid and let it cook for 5-6 min. 
  3. Keep a eye on it so that it won't burn. Don't stir too much but you can give a toss so that the yam  pieces won't get scrambled.
  4. Just before turning the heat off add coconut and toss again.
Note: You can use onions in oil if you are not fasting. Tastes better when cooked in coconut oil.

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