This Article is from Yahoo : http://au.lifestyle.yahoo.com/womens-health/nutrition/healthy-eating/article/-/6916600/healthy-blends/
Assemble the recommended seven serves of fruit and vegies on your kitchen bench, and the prospect of choking them all down in a day can seem impossible. Blend them into an ice-cold smoothie, however, and suddenly a healthy diet becomes very doable.
“Smoothies are a good way to reach your dairy and fruit intakes for the day, if they’re made with skim milk or yoghurt and whole fruits,” says WH nutrition expert Sharon Natoli. These puréed powerhouses can do more than help you hit your nutrition quotas – they’re designed to tackle a variety of health concerns. Finally, a chance to use your blender for something other than margaritas...
INSTRUCTIONS FOR ALL RECIPES: combine ingredients and blend until smooth