Nachnyachi Ambil (Ragi / Finger Millet Sour Porridge)

Nachnyachi Ambil (Ragi / Finger Millet Sour Porridge)
Good in summer as it cools body. Good source of Protein and calcium too.

 

                                          

Ingredients:

2 tbsp finger millet flour

2 cups water

1 garlic clove

1tsp cumin seeds

Salt to taste

Buttermilk or yogurt while serving.

Can serve with milk / coconut milk, then don’t add garlic and cumin instead add sugar and cardamom.

Procedure:

1)       1) In thick bottom pot boil water.

2)    2) Add crushed garlic, cumin and salt. And boil for 5-6 min.

3)    3) Mix finger millet flour in a separate bowl with water and then add to boiling water to prevent clumps.

4)    4) Boil for 3-4 min.

5)    5) Cool and serve with buttermilk. ( Buttermilk recipe in Spicy sago)

Nutritive value of Ragi per 100 g

Protein 7.3 g

Fat 1.3 g

Carbohydrate 72 g

Minerals 2.7 g

Calcium 3.44 g

Fibre 3.6 g

Energy 328 kCal